Vero’s Dieting Guidelines

The following guidelines will assist your progress in dieting:

1. If no one sees you eat it, it has no calories.

2. If you drink a diet soda with a candy bar, they cancel each other out.

3. When eating with someone else, calories don’t count if you both eat the same amount.

4. Late-night snacks have no calories. The refrigerator light is not bright enough for the calories to see their way into the calorie counter.

5. Cookie pieces contain no calories, because breakage causes the calories to leak out.

6. There are no calories in food eaten from someone else’s plate.

7. Movie related snacks are much lower in calories because they are part of the entertainment, and not one’s personal fuel.

8. If you are in the process of preparing something, food licked off utensils have no calories. Examples: Peanut Butter on a knife and ice cream on a spoon.

Good luck!

All jokes aside, I seriously can’t wait to get back on track after my surgery !! I actually miss my workouts! *gasp* hard to believe huh! Luckily I’ve not gained any weight back. I just havent been able to work on the losing part and toning up part either I was on such a roll too. Oh well. Soon I will heal and I will be back in the game!

Love to ya! XOXO